Ik leer je op gezonde wijze buiten je comfort zone te stappen, en hierin de ontspanning te vinden. Hiervoor gebruik ik adem, ijs en beweging.
Ik ben Paul. In 2018 rondde ik de instructeursopleiding van de Wim Hof Methode af. Een centraal thema in mijn werk is het belichamen van ‘het oog van de storm’: hoe blijf je kalm en aanwezig terwijl de wereld om je chaotisch aanvoelt.
In mijn workshops werken we met ademhaling, koude, en andere tools om positieve stress te ervaren. Zo ontdek je wat er mogelijk wordt wanneer je moedwillig uit je comfortzone stapt.
Holibiza uses cookies and similar technologies when you visit our website. They ensure Holibiza works properly, help us improve the platform, and enable organisers to measure the reach of their events. Some cookies are necessary; for others we ask for your consent first. Want to know more? Read our Privacy Policy.
These cookies are needed for a secure and properly functioning website. They ensure, for example, that you can log in, that your preferences are remembered, and that important Holibiza features keep working. That is why you cannot disable these cookies.
Analytical cookies from Meta, Google and Mixpanel give us insight into how visitors use Holibiza. This helps us discover what works well, where visitors get stuck, and how we can keep making the platform a little nicer.
Event organisers can use measurement services such as Google Analytics and Meta Pixel within Holibiza. This gives them insight into the reach and visitors of their events.
