Tantra literally means expansion and liberation, and is essentially a body-oriented spiritual practice in which you learn to work with the life energy flowing through your body. You do this by being fully present in your experience with all your senses. It oft
Tantra literally means expansion and liberation, and is essentially a body-oriented spiritual practice in which you learn to work with the life energy flowing through your body. You do this by being fully present in your experience with all your senses. It often happens with a partner but can also be practiced alone. By connecting more deeply with this life energy, your life becomes fuller, deeper, and richer.
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