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Leren Mediteren: De Basis Technieken (Il Cuore | Moergestel) - Meditation

Saturday 05 December 2026

Leren Mediteren: De Basis Technieken (Il Cuore | Moergestel)

Dec
05
Saturday 05 December 2026
11:15 to 13:15

il Cuore - Holistic Health & Fitness, Stokeind 11, 5066 XA Moergestel, Nederland

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About this event

Je traint je benen en je core.
Maar wanneer train jij je hoofd?

Mediteren is precies dat: aandacht trainen. Geen leeg hoofd, gewoon een training. Net als bij il Cuore (alleen zweet je wat minder).

In 2 uur leer ik je de basis, stap voor stap:
→ aankomen en goed zitten, op een kussen of een stoel
→ een kalmeringsmeditatie
→ de kerntechniek: je aandacht trainen
→ wat je doet als je afdwaalt
→ hoe je thuis verder oefent

"Jeroen brengt en geeft enorm veel rust. Hij kan je goed door een meditatie begeleiden." – Vera, Google-review

Je hoeft niks te kunnen. Alleen even zitten.

Zaterdag 5 december · 11:15–13:15
il Cuore, Moergestel

Tot zaterdag!
Jeroen
Spoken language
Dutch, English
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About the organization

Contact Jeroen Ammann | The Meditation School
Leren Mediteren: De Basis Technieken (Il Cuore | Moergestel)

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