About this event
~ A Weekend of Movement, Breath, Sound & Inner Awareness ~
When was the last time you truly paused to listen to your body and inner world? Throughout the weekend we explore different practices that cultivate presence and deep relaxation. Through mindful movement, breath awareness and moments of stillness, the body gradually releases tension and the mind becomes quieter.
Sound will also be part of this journey. Mantras and the vibrations of singing bowls will be woven into some of the practices, creating an atmosphere that supports relaxation, introspection and a deeper connection with the present moment.
THE PROGRAM
During the weekend we move through a sequence of practices that gradually guide the body and mind from slowing down into deeper awareness and integration.
Friday Evening ~ Yin Yoga: Arrival and Grounding
We begin the retreat with a calm Yin Yoga practice designed to release the tensions accumulated during the week. Through longer-held postures, breath awareness and gentle sound vibrations, the body begins to slow down and settle into the space of the retreat.
Saturday Morning ~ Gentle Flow & Energy Awakening
A soft and mindful flow practice that awakens the body through movement and breath. With simple sequences we stimulate circulation and activate the body’s energy while maintaining a calm and attentive presence.
Saturday Evening ~ Flexibility, Focus & Inner Observation
This practice invites a deeper exploration of the body through flexibility work combined with attentive awareness inside each posture. Mantras and subtle sound elements may be included to support concentration and inner listening.
Sunday Morning ~ Integration & Deep Relaxation
Our final session allows the experiences of the weekend to settle. Through gentle movement, breath awareness and the soothing sounds of singing bowls, we create space for integration, relaxation and clarity before returning to daily life.
ABOUT SABRINA CALDINI
With over twenty years of experience in yoga, conscious movement and self-development, Sabrina offers a grounded and intuitive approach that supports presence, balance and self-discovery. Drawing from traditions including DeRose Method, Hatha, Vinyasa, Yin and Aerial Yoga, the practice integrates mindful movement, breath awareness and subtle energy work.
With a deep curiosity for the human experience and the connection between body, mind and inner awareness, she creates a supportive space where participants can slow down, reconnect and explore themselves more deeply — physically, emotionally and energetically.
IS THIS FOR YOU?
The intention of this weekend is simple: to create space to slow down, reconnect with your inner rhythm and rediscover the sense of balance that naturally arises when body, breath and awareness move together.
In a peaceful and supportive environment, you are invited to pause, breathe and return to yourself. Below you will read more about the program of the weekend, the teacher, and the beautiful retreat center.
https://www.myownretreat.com/sabrina-caldini
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