Weekly qigong classes that calm the mind, release stress, improve movement, posture and balance - and bring some joy!
This is time and space for us to kindly listen to our bodies and our minds, creating release and freedom.
We use smooth, repeated movements and mindfulness techniques to improve posture and calm the mind. In doing so you gain a deeper understanding of your own energy system and how to support its flow and balance.
Exercises are tailored to your individual aims and current condition, ensuring they meet your needs while promoting relaxation, vitality and community. Each session includes guidance on how these techniques work, empowering you to build a practical and personalised toolkit that can support your unique well-being.
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