Bij Breath for Change draait alles om de kracht van bewuste ademhaling. Iedere sessie is is uniek en afgestemd op het moment. Ademen is leven!
Ademen is leven. Maar in de drukte van alledag verliezen we vaak het contact met onszelf, omdat we niet meer bewust vóelen. Door de aandacht terug te brengen naar de adem, kom je vanzelf in het hier en nu. Vanuit die aanwezigheid ontstaat ruimte voor rust, energie en levenslust.
Ik ben Sophia Gasseling-Spaans, ademcoach. In mijn sessies nodig ik je uit om weer contact te maken met je lichaam en gevoelens. Ik werk met verschillende ademtechnieken – van krachtige verbonden ademhaling tot zachte hartcoherentie – afgestemd op jou en het moment.
Mijn achtergrond in meditatie, persoonlijke ontwikkeling, Reiki en zorg vormt de basis onder mijn werk. Alles wat ik in de afgelopen 25 jaar heb geleerd, zet ik nu in om anderen te begeleiden in hún proces – met zachtheid, helderheid en adem als gids.
Breath for Change staat voor de frisse wind die ademen kan brengen: een nieuwe blik, een ander pad, een stap naar verandering.
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Breath is life. Yet in the busyness of daily life we often lose touch with ourselves, because we stop feeling consciously. By focusing on the breath, you naturally return to the present moment. From there, space opens up for calm, energy and vitality.
I am Sophia Gasseling-Spaans, breathwork coach. In my sessions I invite you to reconnect with your body and your feelings. I work with different techniques – from powerful connected breathing to gentle heart coherence – always tailored to you and the moment.
My background in meditation, personal development, Reiki and healthcare forms the foundation of my work. Everything I have learned over the past 25 years, I now bring together to guide others on their journey – with softness, clarity and the breath as a guide.
Breath for Change represents the fresh wind that breath can bring: a new perspective, a different path, a step towards transformation.
I offer 1-on-1 sessions and breath circles.
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