Ademcoaching voor 1 op 1 sessies en ademcirkels.
Met de adem begeleid ik je in het bewustwordingsproces van de taal van je lichaam en je ademhaling. Door weer te gaan voelen kom je in contact met jezelf en wat er in je leeft.
Wanneer we blijven ademen, komt dat wat vastgezet of weggestopt was, zoals emoties en spanningen weer in beweging. We hebben afgeleerd te luisteren naar de signalen van ons lichaam.
Door de verbonden ademhaling kom je hier weer in contact mee.
Zo welkom om jezelf weer te gaan voelen.
Heiloo, Nederland
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