Movement, connection & subconscious work through Pilates & Yin, Soundscapes, Breathwork, Nidra & Hypnosis.
4Wisdom is a body·mind space dedicated to movement, nervous system regulation, subconscious work and inner transformation through embodied practices and conscious experiences.
Our approach integrates Pilates, Yin Yoga, breathwork, Yoga Nidra, hypnosis, immersive soundscapes and somatic awareness to help people reconnect with their bodies, regulate stress, restore energy and create deeper alignment between body, mind and heart.
We believe real transformation happens when the body feels safe, present and connected. Through movement, breath, deep relaxation and subconscious exploration, we support a shift from survival mode into greater clarity, presence, creativity and flow.
Alongside private sessions and immersive experiences, we currently offer weekly Pilates & Yin classes at Casa Sukha in Ibiza — a beautiful natural space designed for grounding, movement and restoration.
Upcoming workshops and experiences include:
– Nidra & Sound Healing journeys
– Bliss Breathwork & Hypnosis experiences
– Sankalpa Workshop
– Nervous system regulation practices
– Immersive sound and binaural experiences
4Wisdom is a growing space for people seeking conscious movement, emotional balance, nervous system support and deeper connection with themselves through practical and embodied tools.
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