Yoga in Huizen offers Hatha, Restorative and Prenatal yoga classes and individual sessions
Hello, everyone!
My name is Liza, I'm a certified Hatha and Prenatal yoga teacher, a Compassion Key and Emotional freedom technique practitioner, TRE®(Tension and trauma release exercises) provider in training. I'm helping people to improve their physical, mental and emotional state, preparing women for birth and postpartum.
I'm giving yoga classes and 1:1 sessions in English in Huizen, Huizermaatweg 13:
Hatha +Restorative yoga on Thursdays and Sundays 9.00-10.00am
Prenatal Yoga on Tuesdays 9.00am and Sundays 10.15am
If you have any questions, please email me to yogainhuizen@gmail.com
My website is Yogainhuizen.nl
What to expect:
- Small groups- enough attention to every student, personal approach, if needed - modifications for exercises according to the abilities
- Beginner and intermediate levels
- Release stress and tension
- Regulate your nervous system
- Improve flexibility, muscle tone and mobility
- Recharge and feel more balanced
- Connect with yourself
- Support yourself during pregnancy, prepare for birth and postpartum
- Build self love, self acceptance and self compassion, transform negative beliefs and habits
Looking forward to see you!
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