About this event
The Harmonious Blend of Sound Healing and Thai Yoga Massage
Sound healing and Thai yoga massage are two ancient practices that create a deeply transformative experience. They work well together to promote relaxation, release tension, and restore balance on a physical, emotional, and energetic level.
You will learn the Thai yoga massage movements in pairs and experience how both, giving and receiving this massage is a meditative and mindful experience. You will be doing gentle yoga stretches and massaging along the meridians, which stimulates the energy in the muscles, organs and improves your mental wellbeing.
The sounds and resonance of singing bowls, drum and voice will help create a space to feel safe to learn something new and experience the benefits of this mindful and holistic form of massage..
Whether you seek stress relief, emotional healing, or spiritual alignment, this fusion of ancient practices offers a profound journey towards harmony and wellbeing.
What more:
We invite you to come at 2:15 pm to settle in. Wear some comfortable clothes and layers
If you come together with someone, a friend, your partner or family member, please choose the Duo ticket an get a 10% discount.
The class is based on experiencing the power of shared movement and relaxation in a unique duo yoga and meditation workout.
You will work in pairs, combining elements of Yoga, stretching, Tai-Chi , acupressure and reflexology.
What to Expect :
- Introduction
- 10 minutes of Sound healing to align and balance your Self
- 30 minutes of receiving deep stretching and pressure point techniques.
- 30 minutes of experiencing how giving stretches and applying pressure points can also be relaxing and beneficial for you as the giver.
- 15 minutes of Sound healing to close the circle of the workshop.
And:
- Deep relaxation for body, mind and spirit, for both
- Relief from tension in muscles and joints.
- A unique connection with your partner, whether it is a friend, family member or someone from the group.
- Accessible and suitable for everyone, without serious physical movement conditions.
- A wonderful experience that brings balance in all aspects of you.
----Please note----: If you have any problems with your knee(s), and you can not sit on them , please contact me by e-mail before.
If you have serious heart problems, high blood pressure, osteoporosis or are suffering from cancer, contact your doctor to ask if you can receive a deep tissue massage. Precautions in these cases are better.
Any doubts, send me an email please on light.life1973@gmail.com
About us:
Alessia is trained as a masseuse in western, ayurvedic and holistic massage. Originally from northern Italy she lives in Hilversum since two years.
Sophie is from The Netherlands and works as a meditation teacher and intuitive coach. She uses sound healing, aura reading and shamanic techniques in her work.
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