Workshop Embodied Boundaries: A Somatic Approach to Boundary Setting

About this event

Are you seeking to deepen your understanding of personal boundaries and enhance your ability to express them? Join us for "Embodied Boundaries," a transformative workshop that blends somatic awareness with practical techniques for setting and maintaining healthy boundaries in your personal and professional life.

Workshop Overview:
In this experiential workshop, participants will engage in a variety of somatic exercises and creative practices designed to explore the relationship between our bodies and boundaries. Drawing from the latest insights in somatic therapy and self-care, you'll discover how to tune into your physical sensations, emotions, and intuition to better understand your personal boundary needs.

What You Can Expect:
Somatic Awareness: Learn to recognize tension and discomfort in your body as signals related to boundary issues.
Movement and Expression: Engage in guided movement exercises that help you physically embody the concept of boundaries and practice asserting them.
Personal Reflection: Participate in journaling and partner discussions to reflect on your boundary experiences and identify areas for growth.
Role play: Participate in structured role-play exercises designed to practice boundary-setting in a supportive environment.
Supportive Community: Connect with like-minded individuals in a nurturing space, fostering a sense of belonging as you explore this essential aspect of self-care.

Who Is This Workshop For?
This workshop is suitable for anyone feeling overwhelmed by their current boundaries or unsure of how to set them. Whether you’re navigating relationships, work environments, or personal situations, this workshop will empower you to reclaim your space and voice.

What to Bring:
Lunch or something else to eat (there'll be tea and small snacks provided)
A journal or paper for reflection
Comfortable clothing for movement
An open mind and willingness to explore

Take the first step toward honoring your needs and enhancing your well-being. Together, we will cultivate the skills and insights necessary to create and maintain healthy boundaries that support your personal growth and emotional health.

Depending on the participants the workshop will be either given in english or dutch.