About this event
🌟Join this full day of Celebrating Life Force, Awakening your Kundalini Energy with an abundant day of teachings brought to Utrecht from all over the world.
~~ Saturday 24th August, 10:00-18:30~~
🌀 WHAT WILL BE EXPERIENCED:
- Kaula Tantra Yoga
- Ayurvedic Walking massage
- Cacao Ceremony
- Voice Liberation chanting mantra
- Chakra Dance
- Creative, Tantric and Shamanic practices to reconnect to your inner life force
- Circles to reflect & connect
🌺 INCLUDES:
- Sacred medicine of the cacao from Ecuador
- Nourishing vegetarian lunch (13:00-14:30)
- Tea & some snacks
- Warm welcome and loving care by Tara & team, receiving the fruits of Tara’s 7 years of spiritual exploration worldwide, including a variety of certifications and courses in yoga & arts
- Teachings from Durga’s Tiger School for Yoga, Tantra, Shamanism & Art in Ecuador (= main input for this retreat)
🐸 How to prepare?
- Rest, reflect, come with an open mind
- Bring a power object (kristal or other item that has personal value) for the altar (you take it back home again)
- Water bottle
- Wear comfortable clothing, layers is good
- A bicycle! Why? Morning session is inside @ Tara’s Temple, afternoon session will be in a sacred spot in Nature 15minute bike ride to Amelisweerd (if the weather allows, otherwise inside)
- Your personal journal (if you want to write/draw)
- Anything else that feels meaningful and you’d like to bring, like a musical instrument, cosy pillow, stuffed animal, personal blanket/yogamat (not required)
- Come after breakfast (unless you want to fast), lunchtime = 13:00
~~ We’ll be with a small group, max. 6 participants ~~
🌴 Lunchbreak at 13:00, we’ll eat together and afterwards there’s some time to recharge, time for yourself (mini siësta;))
🌊 Structure of the sessions:
Morning session ==> arrival, smudge, intentions circle, massage, yoga.
Afternoon session ==> sacred nature immersion, cacao ceremony, chanting, dance, rest.
💫 Energy investment: sliding scale €99 - €111 - €133 (choose your budget)
⚖️ Are you wondering whether this for you and you have a question, reach out to Tara! 🐬
~~~ BACKGROUND INFO ~~~
This retreat is offered by Tara, passionate artist, creativity teacher and certified yoga teacher in the Kaula Tantra Yoga tradition. Tara has spent the past 7 years traveling, studying yoga & art worldwide. Now she shares the fruits of her explorations in “Tara's Temple” - her cozy home and part-time yoga studio in Utrecht. See www.tarabary.org for more info :)
Tara draws inspiration from a variety of teachings: Mindfulness, Yoga, Vipassana, Tao Tantric Arts, Kaula Tantra Yoga, Hridaya yoga, Plant medicine, Martial Arts, Contact Improvisation, Singing, Dancing and Painting. Last winter Tara taught at Durga's Tiger School in Ecuador, a school for Tantra, Yoga, Shamanism and Art.
What is Kaula Tantra Yoga? A 5,000-year-old yoga series, a tradition from India in which you repeatedly practice the same postures in a meditative manner. Allowing total relaxation, on a cellular level. Breathing deeply into the belly, your energy can flow freely. You learn to make your body a safe temple where you "spacehold" for yourself.
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