Yogastudio De Orbit, Odijkerweg 144, 3709 JK Zeist, Nederland
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Deze les is ook geschikt als je geen ervaring hebt met yoga. Ashtanga yoga is een actieve, dynamische vorm van yoga waarbij je beweegt op het ritme van de adem en werkt aan kracht, uithoudingsvermogen en flexibiliteit. Doordat de houdingen iedere les (bijna) hetzelfde zijn, raakt je lichaam vertrouwt met de houdingen waardoor het verdieping kan bieden.
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