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Mindful Hardlopen - Mindfulness

Saturday 17 February 2024

Mindful Hardlopen

Feb
17
Saturday 17 February 2024
10:00 to 11:00

Yogastudio De Orbit, Odijkerweg 144, 3709 JK Zeist, Nederland

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About this event

Ben je op zoek naar een manier om meer rust en bewustzijn in je leven te brengen, terwijl je ook werkt aan je conditie en gezondheid?

Tijdens het mindful hardlopen gaan we lekker naar buiten om hard te lopen. We wisselen het hardlopen af met verschillende oefeningen gericht op mindfulness en ademhaling. Hierdoor zul je merken dat je meer energie krijgt en minder stress ervaart.
Mindful hardlopen is ook geschikt voor beginnende hardlopers, omdat er voldoende rustmomenten zijn en iedereen op zijn of haar eigen tempo kan lopen. Het gaat niet om snelheden of tijden, maar juist om het bewust hardlopen.

Elke zaterdag van 10.00 uur tot 11.00 uur is er een training.

About the organization

Contact Yogastudio De Orbit
Mindful Hardlopen

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