Room 01: Somatic Experiencing Life Before Birth

About this event

During the nine months of pregnancy, oxygen reaches the baby through the placenta and umbilical cord. The lungs are not used for oxygen until after birth. Your mother's breath carried you, long before you "did breathing".

On Sunday 22 November, we go back to that feeling of nurture without actively trying.

Room 01 is Origin. It has one question: What does it feel like to be held when there’s nothing to prove?
You don’t talk about it or think it through. You follow the music and, through movement and curiosity, let your body answer.

What it’s like
Two hours of Somatic Movement guided by music and a few simple invitations. No talking during the session. No experience needed. Nothing to get right and no need to explain yourself. Everything is optional, and you can rest whenever you want. Tea after, if you’d like to stay.

Who it’s for
Anyone who spends most of the day in their head and wants a few hours in their body. No dance or yoga background needed.

Practical
Sunday 22 November. Time and place are above. €15, tea included. Wear something comfortable that you can lie down in.

The series
This is Room 01 of 8. The Room is a Sunday space where the body leads. Every room asks a new question and stands on its own, so you can come to one or to all of them.

Who’s hosting
I’m Soroosh, a Somatic Therapist and Experience Designer. I designed spaces where people bring their curiosity and let their bodies answer the bigger questions of life. A space to meet the self, the other, the body, and the space.

Questions?
Message me on Instagram.