About this event
They say winter is all about going inside. But how do you create that space in a fast-paced world?
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✦ ONE CYCLE OF DEEP LISTENING ✦
A 5-week online journey into your cycle and microdosing.
For the woman who knows there is more inside to discover in her own body, mind and soul.
Learn about your cycle and experience the differences of microdosing in different phases of your cycle.
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THIS IS FOR YOU, IF..
☽ ..you feel overwhelmed, especially during the luteal phase of your cycle (PMS),
☽ ..you try, but struggle to understand what your body is telling you,
☽ ..you want to understand your menstrual cycle on a deeper level,
☽ ..time and again you let your boundaries be crossed, because you can’t clearly feel where they are,
☽ ..after a busy December month, you want to start the year fresh and connect deeply to self
☽ ..your body is changing, and you long for a new relationship with it.
And microdosing? You’ve been curious for a while, but you don’t quite dare. What if the dose is too strong? What if it affects your work or your relationships? Or maybe you’ve tried it before, and it wasn’t what you hoped. Maybe you wondered if you did it “wrong”.
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ARE YOU LONGING FOR..
a fresh start that begins with you? A deeper connection with your inner guidance. Understanding your cycle as one of those guidance systems. And a safe circle of women and guides to explore it with.
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AFTER ONE CYCLE OF DEEP LISTENING..
✦ ..you've felt how Deep Listening can support your nervous system in different phases of your cycle,
✦ ..you feel your boundaries earlier, and you honour them better
✦ ..you know how to live with cycle awareness
✦ ..you’ve explored microdosing safely, with guidance, and found out how it feels for you in different phases of your cycle.
✦ ..you have your own ritual, simple enough for your worst day, to carry your intentions through the year.
✦ ..you meet old patterns with curiosity instead of judgement.
✦ ..you feel more at home in your body, as it is now.
✦ ..you've experienced the power of a feminine wisdom container.
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HOW IT WORKS
○ Week 1: Preparation.
A personal 1:1 intake, so we know this is safe and right for you. Then you set your intention and start tuning in.
◐ Weeks 2 to 5: Deep Listening.
A weekly online call to listen deeply together, share experiences and learn about cycle health and microdosing integration.
● In between:
a group chat for support, journal prompts and practices.
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DATES
Kick-off:
Wednesday January 6th at 19:30
Weekly online calls:
13, 20, 27th January at 19:30
Final call:
February 3rd at 19:30
Optional: if there’s enough interest, we close with a live gathering.
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YOUR GUIDES
THERESA BAEUMEL | GuidedbyTheresa
I'm Theresa - a Certified Psychedelic Practitioner, trained through the Synthesis Institute, Somatic Coach and Kundalini Yoga Teacher, and currently training with a Mexican elder in the indigenous mazatec tradition and lineage of Maria Sabina. I am a member of the Guild of Guides and adhering to their standards in providing safe psychedelic care.
My psychedelic training has given me a grounding in preparation, screening, non-directive facilitation and integration. I bring that together with my somatic coaching and yoga background to create a space where you can explore whatever comes up, without needing to force an outcome or fit your experience into a particular story.
I'm here because I want to help women find their way (back) to themselves.
MARLEEN VERNOOIJ | Root in Your Rhythm
After 5 years as a Medical Professional (BIG) on the Cardiac Care Unit (CCU) of a hospital, I went on a journey searching for a grounded scientific AND holistic approach. Today I've found this, a combination of orthomolecular therapy, women’s health and breathwork. I offer guidance for women who suffer from PMS, heavy and/or painful periods or irregular cycles and who seek autonomy in their health instead of a protocol.
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SAFETY FIRST
Safety is important for us. That's why we start with a detailed screening and preparation process before deciding whether this experience is the right fit for you.
Please note the contraindications for microdosing. Microdosing is not suitable:
– For people under the age of 21
– In combination with alcohol or other substances.
– During pregnancy or breastfeeding
– In combination with some medications including lithium carbonate medicine (Lithium) or Tramadol
– In those with a family history of psychosis
– During periods of intense emotional instability, such as grief
– Those who suffer from paranoia/suspicion/ self harming thoughts or suicidal ideation
– People that cannot create the time and the space for mindful activities
If there are any questions or doubts about this, please reach out to us.
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We are very excited to welcome you! After buying your ticket, you will receive an application form and an invitation for a screening call. If, for any reason, microdosing is not safe for you, you are still welcome to join or get a refund.
Spoken language
English, German, Dutch
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