About this event
Give yourself the space to slow down, reconnect and explore the connection between your body, breath and emotions.
Join us for a guided Somatic Breathwork journey, beginning with gentle somatic exercises guided by Raquel to help you slow down, become present and reconnect with your body. From there, Oscar, will guide you into a deeper breathing practice, creating space to explore physical sensations and emotions.
🌟 What You’ll Experience
✅ Gentle somatic exercises guided by our yoga teacher Raquel to reconnect with your body and the present moment.
✅ A guided breathwork session led by Oscar, a certified Breathwork Practitioner, Wim Hof Method instructor and Reiki practitioner.
✅ Conscious breathing and body awareness to explore tension, emotions and stress.
✅ A safe and intimate group setting for self-exploration, relaxation and authentic connection.
🌬️ What Is Somatic Breathwork?
Somatic Breathwork combines conscious breathing with body awareness to help you connect more deeply with your physical and emotional experience.
We’ll begin by bringing attention to the body through gentle guided exercises. Once we feel more grounded and present, we’ll transition into a deeper breathing practice, allowing space to notice sensations, emotions, and whatever arises naturally.
Every experience is personal. There is nothing you need to achieve — simply an invitation to listen to your body, follow your own pace, and reconnect with yourself.
📅 Event Details
📍 Location: YogaZenter, Derde Oosterparkstraat, Amsterdam
📅 Date: 29/11/2026
⏰ Time: 13:00–14:30
💙 Who Is It For?
Everyone is welcome, whether you are new to breathwork or already have experience. All identities 🌈 are celebrated.
This is a space for self-exploration, connection, and coming back to your body.
⚠️ Contraindications
Intensive breathwork may not be suitable for everyone. If you have epilepsy, a severe heart condition, are pregnant, or have another relevant medical condition, please consult your healthcare professional before participating and let the facilitators know about any concerns.
✨ Limited spots available — reserve your place today! ✨
This workshop is donation-based.
To reserve your spot, there is a €5 booking fee, as the group will be small and spaces are limited.
After the workshop, you are welcome to make an additional donation based on your experience and what feels right for you. The average donation is around €15–€20 per person. 💙
If you need to CANCEL your booking, we kindly ask you to let us know at least **2 days in advance**. Since the session is donation-based and places are limited, this gives someone else the opportunity to join. Thank you for your understanding! 💚
Come as you are. Reconnect with yourself. 🌸
🌐 More about us: Heal-Breakers is a Complementary Practices ecosystem designed to enhance and support conventional medicine.
📱 Website: www.healbreakers.com
📸 Instagram: @healbreakers
📩 Questions? WhatsApp: +31 614429358
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