About this event
Breathwork, Energy Body, Dynamic Movements & Meditation
• Discover your energetic bliss body
• Release tension & stress
• Calm & clear your mind
Our breath is everything: the heart of the body and the essence of the mind.
When we change our breath, our energy changes.
This is how we change our body and mind – and from there, we can change our life.
Tsa Lung, a practice in which we specifically train our breath, offers tremendous benefits for health and happiness. This practice is rooted in the diamond (Vajrayana) teachings of Tibet. Vajrayana is known for deep wisdom of the subtle body and for using the body as a vehicle for transformation – to be home in your true nature.
In this workshop, we begin connecting with our heart and then train our breath, our life force. Through the body, we can reach the deepest part of our mind: we combine dynamic movement with breath retention and visualization.
This practice ultimately helps us let go of tensions and mental patterns that have served their purpose. With a calm, clear mind, we can recognize our hidden nature: the deepest calm and maximum awareness.
Your facilitator:
Mariette de Kroon, Lu Jong Tibetan Yoga Teacher Trainer & Tsa Lung Breath & Energy Practice Teacher in the lineage of Tulku Lobsang. Mariette loves sharing Tibetan Yoga – diamond path teachings – teachings of (our) nature. When Mariette met Tibetan Master Tulku Lobsang Rinpoche 20 years ago, it felt like coming home: a deep knowing that this, for her, is the path with a heart. It is her joy to share Lu Jonq Tibetan Yoga workshops, retreats & Lu Jong Teacher Training education & Tsa Lung Breathpower, meditation & Kum Nye Tibetan massage.
Suitable for:
Those who would like to go deeper in their yoga/spiritual practice and in self-discovery. For those who’d like to come home in a blissful body and a calm, clear mind.
Contraindications:
Not suitable if you are pregnant because we use breath retention (holding the breath).
If you have any questions about health/fitness/participation, consult your doctor and always inform your teacher.
If you have questions or concerns, please send a message to Mariette: mariette@kiflow.nl
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Additional benefits of Tsa Lung
Benefits for your Physical Body:
• Stronger musculoskeletal system
• Reduces pain
• Better transport of nutrients, oxygen & elimination of waste
• Strengthens the immune system
• Increases inner fire (tummo) and helps all metabolic processes
• Improves blood quality and hormonal system
• Youthful radiance and longevity
Benefits for your Energy:
• Opens energy channels, making them flexible, clear and supple
• Wind energy flows unobstructedly
• Increases vitality and general energy
• Harmonizes and balances the breath
• Energetic feeling of being at home
Benefits for the Mind:
• Reduces unnecessary or unproductive thoughts
• Calms the mind
• Reduces negative emotions and mental suffering
• More positive thoughts and a happier mind
• Mental acuity increases
• More mindfulness, focus & clarity
• Compassion and love for all beings
• Overall awareness
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