Weekly • Somatic regulation practice • 22 Oct • Online

About this event

Dear you,

You are warmly invited to a weekly online Somatic Regulation Practice — a gentle space to slow down, reconnect with your body and soften out of the pace of everyday life.

These 30-minute sessions are designed to support you in coming back into your body through simple somatic practices, breath, awareness and gentle movement.

Each week will be slightly different, depending on the theme and energy of the practice, but the intention remains the same: to create a moment where you can pause, regulate and return to yourself.

Rather than trying to create a particular state, we allow the practice to meet you where you are. Some days that may feel deeply grounding and settling; other days it may bring more energy, movement or aliveness.

The intention is not to force yourself into calm, but to create more space for awareness, presence and a deeper connection with your body.

Come exactly as you are, and allow your system to move in the direction it needs in that moment.

Theme of the week:
This week's theme is Sound & vibration.
We’ll explore sound and movement as ways of supporting nervous-system regulation and reconnecting with the body.

This practice is an invitation to:
• slow down and reconnect with yourself
• support nervous-system regulation and flexibility
• notice what is present in your body without needing to change it
• create more space for rest, presence or gentle activation
• leave feeling more connected to yourself and your body

You are welcome to bring anything that helps you feel comfortable — a blanket, pillow, warm socks or your favorite cozy setup.

Give yourself these 30 minutes to pause, receive and simply be.

Practical
When: 17 October 2026
Where: Online via Zoom (link provided after registration)
Time: 20.00-20.30 CEST (Amsterdam time)

Exchange:
• Single session — €5
• Three sessions — €11

This is an intimate space for a maximum of 10 women.

You can join whenever you feel called, or choose the 3-session pass if you would like to make this a regular part of your weekly rhythm.

I can’t wait to welcome you into the space.

With warmth,
Ayu