Hormone Yoga Therapy Course

About this event

Learn practical tools, beautiful daily rituals and effective hormone yoga exercises to support your hormonal health and deepen your connection to your body.

In this 4-session Hormone Yoga Therapy course, you’ll learn to understand your cycle, listen to your body and discover practical tools to support yourself through its different phases.

We’ll move through the four seasons of the cycle:

🌑 Inner Winter · Being
Slow down, listen and come home to yourself. Learn basic Hormone Yoga warming up exercises. Body awareness and deep relaxation through yoga nidra.

🌱 Inner Spring · Growing
Activate and energise. Connect with your pelvic floor, energize your ovaries through Hormone Yoga Therapy Exercises. Explore practices for vitality and grounded growth.

☀️ Inner Summer · Glowing
Expand and express. Work with your core strength and tend to your endocrine system while exploring confidence, boundaries and feeling at home in your body.

🍂 Inner Autumn · Harvest
Slow down and integrate. Redefine your luteal phase and menopause. Bring together the full Hormone Yoga sequence and create your personal action plan.

What you’ll take home

• A better understanding of your menstrual cycle
• Tools to care for yourself during the different phases of your cycle
• Practical Hormone Yoga exercises for regular practice
• A deeper connection with your body
• Support throughout the course

Practical information

4 Wednesday evenings · 19:00–21:00
28 October · 11 November · 25 November · 9 December

📍 Mindset Studio Duitsepoort
Duitsepoort 13B, Maastricht

Queen Package · €150
4 × 2-hour sessions, 1-hour personal intake, ongoing support and a small, intimate group.

Goddess Package · €220
Everything in the Queen Package, plus an individual bodywork session to deepen and integrate the work.

The group is intentionally small so there is space for personal attention, questions and honest conversation.

If you’d like to join or have a question, send me a message on WhatsApp or get in touch by email.