ReTreat Moment | Let it Be

About this event

What if just a morning, an evening, or even a single quiet hour could bring you to be fully present in life?

ReTreat Moment: 'Let it Be' is a lovingly created online retreat you can follow at your own rhythm. Whether in one morning, an afternoon, a full day, or gently spread out over a week.
A moment for you to arrive fully, to breathe deeply, and to feel supported from the inside out.

The Theme: Let it Be

This retreat is inspired by the Lungs & Large Intestine energy and the season of Autumn.
There are moments when life moves through us with ease, the breath spacious, the heart open, and beauty felt in every inhale.
And there are moments when the breath feels tight, emotions linger, and life seems to hold its rhythm.

This ReTreat Moment invites you to soften into all that life has to offer. To receive, to release,
and to let life flow through you, just as it is. ♡

What You’ll Receive:

✔️ Yoga sessions (grounding, steadying, and nourishing)
✔️ Guided meditations to bring calm and clarity
✔️ Flow writing videos with journaling prompts
✔️ E-guide with in-depth guidance and links to the sessions
✔️ Self-care tips aligned with Indian summer & stomach/spleen energy

All practices are recorded and available immediately after purchase to use whenever and however you like.

Practical Info:

Location: Online – follow from home, at your own pace
When: Anytime you need a retreat moment
Duration: Choose your rhythm – 2 hours, half-day, full-day or spread out over 7 days
Access: Directly after booking you will receive the E-guide within 24 hours

This retreat is perfect for you if you:

• feel ready to slow down and soften into what is, rather than trying to fix or control it.
• want to reconnect with your natural rhythm, the gentle flow of receiving and releasing.
• sense it’s time to release of what feels heavy, stagnant, or no longer aligned.
• wish to create more space in body, mind, and breath.
• long to feel lighter, clearer, and more open to inspiration and life itself.
• are seeking calm presence rather than perfection, the simple ease of just being. ♡

Start your ReTreat Moment: Let it Be
and gift yourself a pause that creates space to arrive deeply in your own being ♡

With love,
Tamara van Well
www.tamaravanwell.com