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Zenboksen | Eerst ontladen, dan ontspannen - Yoga, Consciousness Development, Relaxation

Wednesday 14 October 2026

Zenboksen | Eerst ontladen, dan ontspannen

Oct
14
Wednesday 14 October 2026
18:30 to 19:45

Casa Happiness, Zinkstraat 22, 4823 AD Breda, Nederland

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About this event

Zenboksen combineert (kick)boksen met Yin Yoga, waardoor je eerst spanning en stress uit je lichaam beweegt en daarna tot rust komt. Het is uniek omdat het kracht en ontspanning in één training samenbrengt, waardoor je zowel fitter als meer ontspannen wordt.

We starten met 45 minuten kickboksen en doen daarna 30 minuten Yin Yoga.
Ervaring met boksen of yoga is niet nodig, elk niveau is welkom.

Heb je vooraf vragen, dan kan je altijd contact met me opnemen. 06-12895640.

Spoken language
Dutch
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Zenboksen | Eerst ontladen, dan ontspannen

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