🍂 Lu Jong & Live Bağlama Music – Autumn Equinox Edition

About this event

A morning to slow down, ground yourself and consciously welcome the transition into a new season.


On Sunday, September 20, we invite you to join us for a special Lu Jong session inspired by the Autumn Equinox.


The Autumn Equinox (September 23rd) marks a moment of balance. Day and night are almost equal in length, while nature slowly begins its transition into autumn. A time of change, letting go and turning inward.


During this morning, we take the time to pause and honour this transition, connecting with the rhythm of nature and with ourselves.


🧘🏻‍♀️ Lu Jong


Lu Jong is an ancient Tibetan movement practice in which movement, breath and awareness come together.


Through gentle yet powerful movements, we create space in both body and mind. We slow down, move and reconnect with our own nature.


This 120-minute session offers extra space to deepen, feel and become present with whatever is moving within you.


🎶 Live music

During the session, we will be accompanied by the sounds of the bağlama, a traditional Turkish string instrument.


Metin will accompany our practice with his music, adding another layer to the experience of movement, stillness and connection.


🍵 Closing together

After the session, there will be time to relax and enjoy Turkish tea and something sweet together.


A moment to land, connect and gently close the morning together.


✨ This session is open to everyone.


No previous experience with Lu Jong is needed. The movements are accessible and can be adapted to your own body and abilities.


Come as you are.

About Manon Verdiesen

Manon is a certified Lu Jong Trainer. Over the past few years, she has been on a journey of remembering her own nature and is passionate about creating spaces where others can do the same.


Strong yet gentle, Manon brings warmth, groundedness and a playful spirit to every space she holds. She loves working with people and believes that laughter is just as important as stillness.


For her, Lu Jong is an invitation to slow down, listen inwardly and reconnect with the natural wisdom that is already within us.


Practical information
📅 Date: Sunday, September 20

🕤 Time: 09:30 – 11:30

📍 Location: Zee van Licht

💫 Price: €30, including Turkish tea and delight 

🧘🏻‍♀️ For whom: Everyone is welcome; no previous Lu Jong experience is needed


Slow down. Ground. Recharge. 🍂🌀


We look forward to welcoming the transition into autumn together with you.