ReTreat Moment | Grounded

About this event

What if just a morning, an evening, or even a single quiet hour could bring you back to your center?

ReTreat Moment: Grounded is a lovingly created online retreat you can follow at your own rhythm. Whether in one morning, an afternoon, a full day, or gently spread out over a week.
A moment for you to arrive fully, to breathe deeply, and to feel supported from the inside out.

The Theme: Grounded

This retreat is inspired by the stomach and spleen energy and the season of Indian summer. A time of nourishment, stability, reflection, and inner trust.

When this energy flows freely, we feel steady, centered, clear in thought, and content within ourselves.
But when it is out of balance, we may feel scattered, heavy, worried, restless, or unable to fully “digest” life.

This retreat moment supports you in returning to a sense of inner ground. Softly, patiently, and with care.

What You’ll Receive:

✔️ Yoga sessions (grounding, steadying, and nourishing)
✔️ Guided meditations to bring calm and clarity
✔️ Flow writing videos with journaling prompts
✔️ E-guide with in-depth guidance and links to the sessions
✔️ Self-care tips aligned with Indian summer & stomach/spleen energy

All practices are recorded and available immediately after purchase to use whenever and however you like.

Practical Info:

Location: Online – follow from home, at your own pace
When: Anytime you need a retreat moment
Duration: Choose your rhythm – 2 hours, half-day, full-day or spread out over 7 days
Access: Directly after booking you will receive the E-guide within 24 hours

This retreat is perfect for you if:

– You’re longing to feel more grounded and steady within yourself
– You want a retreat experience without having to travel or commit to a fixed schedule
– You feel scattered, tired, or caught in overthinking
– You wish to reconnect with a sense of inner trust, clarity, and support

Start your ReTreat Moment: Grounded
and gift yourself a pause that roots you deeply in your own being ♡

With love,
Tamara van Well
www.tamaravanwell.com