Mindful Microdose - Inner Child · Nervous System Regulation · Somatic

About this event

𝗧𝗵𝗶𝘀 𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗶𝗰𝗿𝗼𝗱𝗼𝘀𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻.

Before manifestation.
Before expansion.
Before mindset work truly lands.

This journey is about creating safety in the body and trust within yourself, so real, lasting change becomes possible.

𝘞𝘩𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬 𝘮𝘢𝘵𝘵𝘦𝘳𝘴

Most triggers, emotional reactions, and repeating patterns don’t come from the present moment. They come from younger parts of you and from a nervous system that learned how to survive.

- Inner child parts.
- Protective patterns.
- Automatic responses like fight, flight, freeze, or fawn.

If the body doesn’t feel safe, it will keep reacting, no matter how much you understand your patterns mentally.

𝗧𝗵𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗽𝗶𝗲𝗰𝗲: 𝘀𝗮𝗳𝗲𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆

Inner child healing doesn’t start in the mind.

Your nervous system needs to be regulated before emotions can safely arise.
When safety is established in the body, feelings can be felt, processed, and released, instead of suppressed or acted out.

That’s why Mindful Microdose integrates somatic practices alongside inner child work:

• To gently drop out of the head
• To reconnect with sensation and presence
• To teach the body that it’s safe to feel

This creates the foundation where true integration happens.

What this journey supports you with

𝗢𝘃𝗲𝗿 𝟲 𝘄𝗲𝗲𝗸𝘀, 𝘆𝗼𝘂’𝗹𝗹 𝗯𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝘁𝗼:

• Understand where your triggers and patterns actually originate
• Rebuild trust with your inner child at a safe, embodied pace
• Regulate your nervous system through practical somatic exercises
• Release stored emotional charge from the body
• Create space between trigger and response
• Shift out of overwhelm, shutdown, or hyper-alert
• Let go of protection patterns that are no longer needed
• Feel more grounded, present, and self-led in daily life

Not by forcing change but by creating safety first.

𝘛𝘩𝘦 𝘳𝘰𝘭𝘦 𝘰𝘧 𝘮𝘪𝘤𝘳𝘰𝘥𝘰𝘴𝘪𝘯𝘨

Mindful microdosing supports gentle neurological rewiring.

It softens rigid pathways, increases awareness, and brings flexibility to your nervous system, helping you pause before reacting and recognize which parts of you are coming forward.

Combined with somatic and nervous system work, it allows old patterns to be rewritten with compassion rather than control.

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱

• 6-week guided journey
• Weekly live group calls on zoom
• Inner child & somatic processes
• Nervous system regulation exercises
• Gentle, embodied homework
• Guided meditations
• Access to a library of recorded teachings on emotional regulation & energy containers
• A safe, held container to return to the roots

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:
• You keep repeating patterns you understand but can’t shift
• You feel triggered, overwhelmed, numb, or stuck in your head
• You want to feel safer in your body and emotions
• You’re ready to work at the root, not just the surface
• You want a stable foundation for deeper work and expansion

𝙏𝙝𝙞𝙨 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 𝙛𝙞𝙭𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙝𝙤𝙡𝙙 𝙢𝙤𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪.

Microdosing is not suitable for you if you:
- Use SSRIs, SNRIs or MAOIs
- Have a history of bipolar disorder, psychosis or schizophrenia
- Are pregnant or breastfeeding


𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 𝗖𝗮𝗹𝗹, 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 & 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
Before joining Mindful Microdose, we schedule a short screening call to ensure this journey is safe, aligned, and supportive for you.

𝘋𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘤𝘢𝘭𝘭 𝘸𝘦:
• Clarify your intention and what you’d like to work on
• Discuss microdosing guidelines and appropriate dosage
• Perform a brief medical and safety check
• Confirm whether the program is the right fit for you at this time

Book your screening call here:
https://site.chavawildroots.com/widget/bookings/connection-call-a10an

This process ensures safety, clarity, and a grounded start for everyone involved.

Investment
The investment for the Mindful Microdose journey is €450
(excl. VAT). Payment plans are available.

Please note:
The program fee excludes the truffles, which can be purchased separately and cost approximately €50.

This process ensures safety, clarity, and a grounded start for everyone involved.

Sunday October 11th — 10:00 AM Opening Ceremony

Weekly calls on Wednesday (90 min):

October 15th — 20:00
October 22nd — 20:00
October 29th — 20:00
November 5th — 20:00
November 12th — 20:00

6 sessions total
Online via Zoom

🌿𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 – 𝗖𝗵𝗮𝘃𝗮 𝗪𝗶𝗹𝗱 𝗥𝗼𝗼𝘁𝘀🌿

Steph combines plant medicine, yoga, and NLP (Neuro-Linguistic Programming) to guide people on transformational journeys of self-discovery and healing. With extensive experience in ceremony work, she holds space for deep emotional and energetic release using Kambo, Rapé, Sananga and mushrooms, always focusing on integration to bring lasting clarity into daily life.

With over 800 hours of yoga and philosophy training, she blends mind, body, spirit, and energy practices to help others release blockages, shift old patterns, and reconnect with their authentic selves. Her NLP background supports mindset shifts, helping people break free from limiting beliefs and step into their power.

Rooted in self-love, Steph invites you to soften into your body, quiet the mind, and return to your heart’s wisdom, where your true essence lives. 🌿