AWAKEN Move ~ Release ~ Renew

About this event

AWAKEN Move ~ Release ~ Renew

An evening to move, shake, release and reconnect with your life energy.

We hold more than we realize.

Not always in big dramatic ways. Often it is subtle.
By adapting. By holding back. By smiling when something in us says no.
Staying reasonable. Keeping it together. Not fully feeling what we want, need or long for.

Over time, the body starts to carry what we don’t express.

Tension. Anger. Tears. Shame. Wildness. Joy. Desire. Aliveness.

This evening gives space to let some of that move.

Not by talking about it, but through the body.


WHAT WE WILL DO

AWAKEN is a guided movement and release journey.

We use music, movement, shaking, breath, sound and free expression to help the body loosen what has been held in.

There will be space for your energy.
Your joy.
Your anger.
Your tears.
Your ugliness.
Your wildness.
Your softness.
Your unapologetic self.

The parts you normally control, hide or suppress are welcome here.

This is not about performing.
It is not about dancing beautifully.
It is about letting your body tell the truth.


THE RELEASE PHASE

Part of the evening includes a more active emotional release phase, similar in spirit to what you may know from Dynamic Meditation or the AUM Meditation.

You may move, shake, breathe, make sound, express anger, cry, laugh or simply be with what is there.

Nothing is forced.
Everything is invited.

You stay connected to yourself, your body and your boundaries.

Safety and guidance

The evening has a clear structure and a held space.

We begin gently, build into movement and release, and end with grounding, sharing and integration.

I have years of experience with emotional release, bodywork and active meditations. I am not afraid of my own intensity, and I am not afraid of yours.

Your madness, your sensitivity, your silence, your tears and your fire are all welcome.

You don’t need to know what wants to move.
You don’t need to be a good dancer.
You don’t need to explain yourself.

Just come as you are.


WHAT TO EXPECT

19:00 Opening circle and sharing in duos
19:30 Guided movement and release journey
20:45 Sharing in duos
21:00 Closing circle and hangout
21:30 See you soon

Afterwards, you may feel more awake, grounded, open, clear, light and connected to yourself.

"Holding on is the mother of all misery.
Letting go is the mother of all bliss."
~ Isha Rubini


PRACTICAL DETAILS

Monday September 21
Arrival: 18:45
Start: 19:00
End: 21:30

€24 per person
Coming together? €19 each

This is also a beautiful, easy-going way to get to know me and my work, especially if you are curious about workshops, 1-on-1 sessions or my half-year programme.

Send me a message if you have any questions or sign up through the link.

I look forward to meeting you.

Warm hug,
Divya ❤️


PARKING
There are a few free parking spots. Parking in the neighborhood is usually quite easy. Paid parking starts from 18:00 and costs €2,75 per hour.

PUBLIC TRANSPORT
If you come by train: The Hague HS + tram 12, stop Loosduinseweg. From there it is a 2-minute walk.

Tram 2 and tram 4 stop at De La Reyweg Noord. From there it is also a 2-minute walk.