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Psoas release workshop - leer spanning loslaten met yoga en TRE  - Bodywork, Yoga, Other workshops

Saturday 28 November 2026

Psoas release workshop - leer spanning loslaten met yoga en TRE

Nov
28
Saturday 28 November 2026
13:00 to 16:00

Mica yoga, Gildeweg 32A, 2632 BA Nootdorp, Nederland

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About this event

De Psoas is een diepe kernspier die niet alleen beweging beïnvloedt, maar ook spanning en stress vasthoudt. Tijdens deze workshop leer je hoe deze spier verbonden is met je zenuwstelsel, houding en emotioneel welzijn.

We starten met theorie over de werking van de Psoas en gaan daarna praktisch aan de slag met yoga, ademhaling en Tension Release Exercises (TRE). Je leert hoe je de Psoas kunt ontspannen en het natuurlijke trilmechanisme van het lichaam kunt activeren voor herstel en diepe ontspanning.

Deze workshop is geschikt voor iedereen die spanningspatronen wil herkennen, verzachten en meer gemak wil ervaren in lichaam en geest. Neem bij medische of psychische klachten vooraf contact met ons op.

Kosten : € 59,00
Age
From 18 years
Spoken language
Dutch

Contact for participation

Contact the organisation to participate in this event.

About the organization

Contact Mica yoga
Psoas release workshop - leer spanning loslaten met yoga en TRE

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