About this event
Tijdens deze online ademworkshop krijg je theorie over de werking van je adem, maak je kennis met verschillende ademtechnieken, lichaamsgerichte oefeningen en een zachte ademsessie die begeleid wordt door stem en muziek. Een begeleide ademsessie helpt je om je ademsysteem te openen en opgeslagen ‘oude’ emoties, blokkades, gedachtenpatronen en/of spanning op celniveau in beweging te brengen, te doorvoelen én los te laten. We zien regelmatig enthousiaste deelnemers die vaker meedoen. Deze online ademworkshop is zowel geschikt voor mensen met als zonder ervaring. https://breathreleaseacademy.nl/ademworkshop-breath-release-online/
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