3-Week Handstand Workshop: From Wall to Freestanding

About this event

A 3-Week Handstand Workshop: From Wall to Freestanding

You stand on your hands, but the wall is your biggest friend?
You are ready to move away from the wall, but don't know how yet?

Then this workshop is for you.

This workshop is for you if you can already hold a handstand for 10 seconds at the wall.

Over three weeks, you'll take the next step in your handstand practice — away from the wall, and into your own balance.

You sign up for all 3 classes in order to:
→ Learn how to use your fingers to balance without the wall
→ Achieve more stability in your core and shoulders
→ Feel the handstand alignment in your body
→ Become aware of your mindset and whether it holds you back
→ Have fun and play with other like-minded people

We'll focus on exercises that build your balancing skills and bodily awareness while upside down.
📅 3 Thursdays in October | 6:30 pm – 8:30 pm
15 oct | 22 oct | 29 oct
📍 Boulderhal Krachtstof, Admiraal Banckertweg 2, 2315 SR, Leiden
💶 €70
👥 Max 10 people — so there's room for individual attention

This training is taught by Kristin, handstand coach, psychologist and yoga teacher. Handstands fascinate her — the technique, the body awareness, the mindset challenges, all in one pose.
She knows the struggle herself: saying "I want to learn the handstand," but not doing what it takes. Giving up when it got hard. Not knowing, for a long time, what was actually necessary to balance away from the wall. You wanna read more about her? Look at her website: www.movetofeel.nl
Are you in for some fun, challenge, and standing upside down?

Join me upside down :)