About this event
- limited spots -
As the first leaves begin to fall and the days slowly grow quieter, we invite you to join us for an evening of slowing down, reconnecting with wonder, and meeting like-minded people.
We’ll begin at the studio with a cup of tea prepared with a microdose of fresh truffles (promise you won't taste them). 🍄
From there, we’ll set an intention together in an opening circle and make our way to Rembrandtpark for a low-verbal, slow walk.
Along the way, you’ll be invited to collect small objects from nature that speak to or reflect your intention.
We’ll return to the studio afterwards to gently integrate the experience through a guided exercise and a moment of sharing.
An evening to slow down, step outside the everyday, and see what becomes visible when we give ourselves a little more space to notice.
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⌛️ S C H E D U L E :
18.15 | Doors Open
18.30 | Opening Circle & Intention Setting
18.45 | Grounding & Embodiment
19.15 | Walk in Nature
20.30 | Closing Circle
21.30 | Optional Snack sharing
B R I N G :
- Thermos or takeaway cup for your tea
- Contribution for the snack potluck (if you are staying)
- A blanket or towel to sit on
In case of rain, the event will happen at Surinameplein 35.
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🐍 F A C I L I T A T O R :
Ariana Lara Norcia is a coach and facilitator with a mission to support healing by integrating the parts of ourselves we've learned to reject or hide.
This path has taken her deep into the heart of tantra, nervous system regulation, parts work, consent work, therapy, embodiment, spiritual exploration, dance- and plant medicine.
Using pleasure as a tool for rewiring, regulating and simply enjoying a richer quality of life, she has guided hundreds of clients through 1-on-1 coaching, temples, classes and workshops.
Through her work, Ariana challenges social norms and empowers individuals to reclaim their sovereign selves.
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T E A M :
Each event is supported by a team of spaceholders. There is always someone available for support.
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🫶 Stay C O N N E C T e d:
Instagram:
https://www.instagram.com/ariana_lara
💌 Join our WhatsApp group to stay in the loop for new gatherings:
https://chat.whatsapp.com/EAeTYEbNHpJ7gzs9csRdgD
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F A Q 's:
Q: How effected will I be after taking truffels?
A: We are aiming for a micro-dose, effects will be subtle. You should be able to fully function. An added benefit of ingesting truffles through tea is (that it tastes way better and) that you will be able to stop after each sip. This leads to more controlled dosing.
Q: What are contra-indications for Psilocyb.n? :
A: Though in general micro-dosing is quite safe and has shown to have many benefits, there are contraindications such as: Schizophrenia, bipolar disorder, or a history of psychosis.
Truffles may cause temporary increases in blood pressure and heart rate, posing risks for those with heart issues or hypertension.
Microdosing is generally advised against during pregnancy and lactation due to limited research on effects.
Q: What if I am unsure if I will want to microdose?
A: The truffles are always optional (and everything else for that matter)! You are free to feel into it on the spot.
Q: What if I can't make it?
A: Tickets are non-refundable but can be transferred to another participant.
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💬 Other Q u e s t i o n s ?
Reach out to Ariana at ariana.norcia@gmail.com
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