Sensual Embodiment Practice for Women - ONLINE

About this event

Weekly Sensual Embodiment Practice

A gentle space to slow down, reconnect, and begin your day from within.

In a world that often asks us to move faster, achieve more, and stay in our heads, this is an invitation to do the opposite.

Each week we come together to slow down, breathe, soften, and reconnect with the wisdom of the body.

Through gentle movement, breath, mindfulness, somatic awareness, and guided embodiment practices, you'll create space to regulate your nervous system, deepen your body awareness, and cultivate a greater sense of aliveness, presence, and pleasure.

Whether you're feeling overwhelmed, disconnected, emotionally full, or simply longing for a slower and more intentional start to your day, you are welcome exactly as you are.

No previous experience is needed.

What you can expect:

• Gentle nervous system regulation
• Breath and grounding practices
• Somatic movement and embodiment exercises
• A deeper connection with your body and intuition
• More ease, presence, and self-awareness
• A supportive, non-judgmental space

Please join from a quiet space where you can move freely. Wear comfortable clothing, and you're welcome to have a yoga mat, blanket, cushion, or a cup of tea nearby.

You will receive the zoom link after signing up.

For the safety of the group and making sure we are all ladies I ask you to start the session with your camera on.

Come exactly as you are.
Please be on time.

Can you not make it? I can send you the recording!

I look forward to welcoming you.