About this event
Deze avond nemen we de tijd om uit de drukte van alledag te stappen en ruimte te maken voor rust, ontspanning en bewustzijn. We starten met mindfull bewegen, het lichaam openen en ruimte creëren. Daarna brengen we de aandacht naar de adem en vanuit daar zullen we de verbonden ademhaling doen. Met aan het einde genoeg tijd voor integratie.
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