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Yin yoga is een rustige, meditatieve vorm van yoga waarin we langer in houdingen verblijven, zodat we niet alleen de spieren, maar juist ook het bindweefsel, de gewrichten en de energetische banen in het lichaam aanspreken. Door de tijd te nemen en niets te forceren, ontstaat er ruimte om met meer aandacht aanwezig te zijn bij wat er in jezelf leeft. De beoefening nodigt uit om minder te doen en meer te ervaren, waardoor lichaam en mind weer met elkaar in verbinding kunnen komen.
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