Somatic Regulation & Breathwork

About this event

Step into a space to slow down, breathe, and reconnect with yourself.

Through breathwork, somatic practices, movement, sound, and gentle body awareness, we create space to listen to the body, support nervous system regulation, and cultivate a deeper sense of presence.

What you may experience:

✨ Grounding and nervous system regulation practices
✨ Greater awareness of your body's signals and needs
✨ Gentle movement and somatic exploration
✨ A deeper sense of presence, connection, and self-trust
✨ Space for rest, reflection, and integration

No experience is needed—only curiosity and a willingness to meet yourself where you are.

You are warmly welcome exactly as you are.


Important Information:

For your safety, please carefully read the following information before purchasing a ticket. This work can be physically and emotionally activating, and your well-being is our priority.

Contraindications:

You will NOT be able to participate in this workshop if any of the following apply to you:
• epilepsy
• retinal detachment or glaucoma
• uncontrolled high blood pressure or cardiovascular disease
• history of stroke, transient ischemic attack (TIA), seizures, or other neurological conditions
• personal or family history of aneurysms
• use of prescription anticoagulants
• acute somatic or viral illness
• chronic obstructive pulmonary disease (COPD II–III)
• chronic diseases in decompensation or terminal stage
• intolerance to oxygen deficiency
• cancer
• impulse control disorders
• pregnancy

Participation is also not permitted if you are under the influence of alcohol, psychedelics, or drugs, or if you have been fasting for more than 48 hours.

Responsibility & Consent:

By purchasing a ticket and participating in this session, you confirm that:
• you have read and understood the contraindications listed above
• none of these conditions apply to you
• you take full responsibility for your physical, emotional, and mental well-being during the session
• you agree to follow all guidance provided by the facilitator and to communicate any discomfort immediately
. you acknowledge that this session is not a substitute for medical or psychological treatment or diagnosis.

If you have any doubts about your suitability for this work, please contact us before purchasing your ticket.

Cancellation policy:

Refunds are not possible after purchasing a ticket, but you can transfer the ticket to someone else.