WOMEN'S SOMATIC SUNDAYS A Biweekly Gathering in Nature

About this event

This is not just a class.

This is a community gathering.
A space for women to come together.

We meet in a circle.

To move what wants to be moved,
to share what wants to be shared.


This is for the woman who craves to...

𖦹 Create a deeper connection with her body, womb and monthly cycle

𖦹 Bring more balance to her monthly cycle

𖦹 Have a moment to slow down, move & flow

𖦹 Be in nature with other women & create safe, supportive, and authentic connections

𖦹 Be a part of a somatic community


The sessions will start with a somatic practice especially designed for women. We'll cover themes related to our monthly cycle and the female nervous system, learning how to cultivate more balance throughout the month. We'll do some reflection & (optional) sharing. In the end of the sessions we'll have some free time to connect with each other a little more.


In a nutshell, you can expect in these meetings:

Somatic practices for women
Womb & cycle wisdom
Gentle movement
Slowing down
Reflection & experiential meditation
Connection & community


About the facilitator

Titta is a women's work facilitator and ICF-certified somatic coach specialising in the female nervous system. She's guided group work in the field mindfulness for 5+ years. In her work she helps women in restoring relationship with their bodies and emotions while learning to live in sync with their natural rhythms. Her sessions are trauma-informed safe spaces for you to come as you are and explore your connection with your soma.


Details

Date: 06/09/26 (The last session of the season!!)
Time: 12:00-13:30
Location: Amsterdamse Bos (If the weather doesn't allow us to be outside, the session will be held inside in the Oud-West area.)
Investment: sliding scale 13-19€

The exact location is shared on our WhatsApp group. When you book a ticket we'll ask you to provide your phone number so we'll be able to add you in.

What to bring:

a blanket or a yoga mat
a bottle of water
a journal and a pen
anything else to make you feel comfortable

This is our last gathering, so spaces are limited! Secure your spot by booking in advance.

Questions? Message me on IG @thesomaticmystic or by email earthmedicinewithtitta@gmail.com.

I'm looking forward to sharing a Sunday noon with you!

Love,
Titta