2-Hour: Restorative & Live Cello / Nervous System Regulation

About this event

XL (2-Hour Journey): Somatics, Restorative Yoga, and Live Cello

This is a space to slow down, soften, and come into deeper contact with your body. The complexity of sound, vibrations and stillness.

SCHEDULE
Walk in 18.45h
Start 19h
End 21h

XL led by Zoe González (@rootsofzoe).
The session begins with gentle somatic practices, supporting the body to arrive, unwind, and transition out of doing into sensing. Through slow, guided exploration, you are invited to notice weight, gravity, and internal movement, allowing the nervous system to begin settling.

This is followed by a 1.45-hour immersive journey of Restorative Yoga accompanied by live cello and voice. Supported postures invite the body into deep rest and yielding, while curated melodic lines and evolving textures create a spacious soundscape that supports reception, release, and inner listening.

The music is not only heard, but felt—vibration moving through space and within the body, guiding a process of down-regulation and quiet integration.

As spring unfolds—what are you ready to release, and what space do you want to create for what inspires you?

WHAT TO BRING
Mats and props are available, as well as tea and cookies. You are welcome to bring warm socks, comfortable layers, or anything that supports a sense of ease and safety. Simply bring yourself.

"Beautiful immersive experience, while being invited to dive deeper into my body and nervous system with spot on, soulful cues by Zoe, while my cells received a massage by the visceral soundscape by her cello. Thanks for sharing your wisdom and the healing powers of Somatics and Restorative Yoga." - Jorine

Location: The White Door Studio
Visseringstraat 39H
1051 KH Amsterdam