Embodied Attachment: Becoming more secure in relationships

About this event

Do you keep feeling attracted to unavailable people? Do you long to be chosen but somehow end up chasing?

Do you get scared of losing yourself when intimacy builds up?
Or lose interest the moment someone gets close?

Are you in a relationship and noticing the same arguments, the same triggers, the same distance showing up again and again and you are ready to change the pattern?

These are not flaws. They are adaptation strategies. Ways your nervous system learned to survive.

If any of this sounds familiar, I invite you to explore your attachment patterns and discover how you can start choosing differently in the present. The intention of this workshop is to help you 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝘀𝗲𝗰𝘂𝗿𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀: romantic, friendships, family, work. The focus is on practice, not just theory.

We will briefly explore the foundations of attachment theory and then move into what actually creates change:
✨ embodiment practices
✨ nervous system regulation
✨ communication experiments
✨ gently rewiring old relational patterns

This is not a lecture, it is an 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 where you will:
💫 get insights into your attachment patterns
💫 practice processing past attachment experiences that felt destabilizing
💫 experience what secure relating actually feels like in your body
💫 learn practical tools you can use in real life to become more secure

Maybe you were not born secure, but you do not have to keep repeating the same dynamics. 𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝘃𝗲𝗹𝗼𝗽.

The workshop is in English. If you have any questions, please send me a message. If you want to join but cannot afford the price feel free to reach out, low income discounts are available.

📅 Date : 17th March, Tuesday,
⏰ Time: 19.00 - 22.00
📍Location: theShadow, Amsterdam https://maps.app.goo.gl/GTRhFbNY1jqM3Gbx7

We will have water, tea and some snacks to share in the space

🧺𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴:
🌷water bottle
🌷if possible: cushion and/or yoga mat or blanket to sit on,
🌷feel free to bring snacks to share

Both singles and couples are welcome, come as you are 🤗