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In contact met de psoas - Yoga, Meditation, Body Awareness

Sunday 12 April 2026

In contact met de psoas

Apr
12
Sunday 12 April 2026
14:00 to 16:00

Ananda Yoga, Boomberglaan 18, 1217 RS Hilversum, Nederland

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About this event


In deze workshop maak je op een aandachtige en speelse wijze contact met deze dieper liggende kernspier. De psoas wordt ook wel 'de spier van de ziel' genoemd.
We verkennen hoe spanning zich hier vast kan houden en hoe zachtheid, adem en bewust bewegen ruimte kunnen maken. Een uitnodiging om te voelen, te luisteren naar signalen van binnenuit en te vertrouwen op de wijsheid van je lichaam.

About the organization

Contact Julie-Anne de Roeck
In contact met de psoas

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