Handstand Fundamentals

About this event

Have you ever wished to stand on your hands?
Or don’t know how to move away from the wall?

Then this workshop is perfect for you!

Handstand Fundamentals
On Sunday, 15th of March, 11am to 1 pm
At the Boulderhal Krachtstof, Admiraal Banckertweg 2, 2315SR, Leiden

→ Learn the fundamental principles of hand balancing
→ Get to know the must drills to improve your balancing skills
→ Become aware of what is holding you back: fear, strength, flexibility
→ Have fun and play with other like minded people

This training is taught by Alessio and Kristin. They both are handstand fanatics and train together. Alessio, a scientist by education and balancer by passion teaches the principles and mechanics working when balancing upside-down. Kristin is yoga teacher and psychologist and next to the technicalities of the handstand, she focuses on the emotional and mental blockages that hold you back from balancing on your hands (find out more: www.movetofeel.nl).

Are you in for some fun, challenge and standing upside down?
Join us on the 15th of March!!!