Burgemeester Schoolmeestersstraat 22, 6116 BZ Roosteren, Nederland
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Yoganidra, ook wel slaapyoga genoemd. Je ligt in diepe ontspanning in shavasana te relaxen terwijl je vooral je best doet om niet in slaap te vallen. Hierdoor wordt er beroep gedaan op het onderbewustzijn waardoor er een bepaalde hersenfrequentie wordt geactiveerd, welke ook tijdens de diepe herstelfase van de slaap actief is.
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