Vught, Nederland
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Yoga Nidra is een heerlijke liggende meditatie waarbij je niets anders hoeft te doen dan luisteren en ontspannen. Je gaat comfortabel liggen, laat je gedachten los en wordt zachtjes begeleid naar een staat van diepe rust, bijna alsof je slaapt, maar toch bewust blijft. Het brengt je zenuwstelsel tot rust, vermindert stress en helpt je lichaam en geest écht te herstellen.
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