Online breath meditation (english)

About this event

A calming sound journey with a mixture of breathwork exercises and meditations to clear your mind & relax after a stressful day ❤️

On Wednesday 7 June I will be back with a lovely breath meditation. It starts at 18.00 (Amsterdam Time) and we will finish around 19.00. Is it not possible for you to join at this time? No worries, because I will send you the recording of the breathwork meditation. You can still sign up and do the breathwork in your own time.

I am a certified breathwork & pranayama teacher. Over the last couple of months I've learned so many breathing techniques while becoming a breathwork teacher & in this time I started a special breathwork meditation with a beat. I'm super excited and it brings me so much joy I can start sharing this with you! During this journey I will show you different types of breathing techniques, which you can also use in daily life 😊

Want to know more about me? You can follow me on Instagram: @breathewithlien

❤️ The breathwork and meditation will take around 1 hour.
❤️ We meet at 6PM (GMT+2) in Zoom. You are welcome to join 5 minutes before to arrive in the space and get yourself ready.
❤️ It is recommended to not eat too heavily before the session.
❤️ Before we start, prepare your surroundings and make yourself feel comfortable. You can sit on a yogamat, pillow or on your chair, whatever feels most comfortable for you.
❤️ Turning off your phone or any notifications can also help to not get distracted during the session.

I will send you an e-mail with the Zoom link before we meet online.


Contraindications: A contraindication is a specific situation in which this exercise should not be done, because it may be harmful to the person. Breathwork is not recommended for people with a history of aneurisms, cardiovascular problems, high blood pressure, epilepsy, vision problems, detached retina, glaucoma or osteoporosis. It is also not recommended for people who experience severe psychiatric symptoms or seizures or who take heavy medication. When one of the following conditions apply to you, please contact me when you sign up. You can still participate, but it is possible that for some exercises you need some adjustments: Asthma, pregnancy, sever PTSD or trauma, anxiety or panic attacks.