Westfriese Vrije School, Nachtegaal 146, 1628 DJ Hoorn, Nederland
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Laat je leiden door de muziek en dans vrij en Mindful. Bij de start worden door Melissa de richtlijnen uitgelegd en een aantal opwarmoefeningen gedaan. Dj Heliante draait een gevarieerde set van bijna 2 uur van Afro beat muziek tot drum n base. Op je eigen moment pak je je rust of drink je eventueel wat. We sluiten af met een bodyscan, zodat je weer op adem en bij jezelf komt.
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