About this event
In this practical and interactive workshop Lindsay shall share with you accessible Ayurvedic insights, while Jessica will lead you through a flow to get in tune with your body. Exploring the way to find the rhythm of life. Yoga and Ayurveda both recognize that we are rhythmic beings. Shaped by cycles such as day and night, activity and rest, hunger and digestion, inward focus and outward expression. When we move in harmony with these rhythms, we experience a sense of flow. When we work against them, we often feel resistance, fatigue, or imbalance.
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