🥋 Women’s Self-Defence Workshop - Inspired by Aikido

About this event

Empower yourself with calm confidence.

Join us for an engaging and practical Women’s Self-Defence Workshop based on the principles of Aikido, a Japanese martial art that emphasizes using an attacker’s energy against them — without relying on strength or aggression.

This course is not about "fighting back", although there will be some instruction in striking (elbows, knees, open hands).
It will be more about the physical techniques and mental factors that allow you to get out of a dangerous situation involving people bigger or stronger than you.

📅 Facebook Event Page: https://fb.me/e/1NEWfkqEZP
💳 Register & Pay https://forms.gle/CL4yZpERkk5oJrcD7 (Pay with Tikkie QR code)

🌸 What You’ll Learn:

Simple and effective ways to stay safe in common situations

How to stay balanced and aware under pressure

Practical Aikido techniques for escaping holds and defusing confrontations

The mindset of confidence, awareness, and non-violence

👩‍🏫 Who It’s For:

Women and girls of all ages and fitness levels — no martial arts experience needed!
The session will be friendly, supportive, and empowering, guided by experienced Aikido instructors.

📅 Event Details:

📍 Location: Van de Veldestraat 10, 1071 CW Amsterdam, Nederland
💶 Cost: €35 per session (4x) / €20 per session discounted student price
One practice session (23 Nov) is free.
You can pay for and try out only the first session before committing to the complete course.
👕 What to Bring: Comfortable clothes, open mind, and a bottle of water

“True self-defence isn’t about fighting. It’s about awareness, balance, and confidence.”

Come learn, move, and connect — and leave with a sense of calm strength and self-assurance.