Yin Yoga with Touch & Meditation

About this event

On the 25th of October, we gather for an almost two-hour hands- on Yin and meditation journey.

Iris will support you with her hands, helping you sink deeper into your body through gentle movement.
Csenge will connect the power of the mind and body through gentle visualizations, guiding you toward peace within yourself.

No rush, no goals. Just you, your breath, and the gentle embrace of Yin Yoga and grounding meditation.

Yin Yoga is a calm, meditative style of yoga where you remain in seated or lying poses for several minutes. This gives your body the chance to open connective tissue and joints and release tension. Combined with visualization, Yin Yoga is a beautiful way to bring your nervous system into a state of rest.

This practice will be complemented with hands-on assists. Mindful touches that help your awareness settle more deeply into your body, allowing you to feel, release, and truly arrive in the present moment.

Iris offers Hatha and Yin Yoga classes combined with meditation.
“Along my journey, I discovered the profound power of softness—something I feel called to share with others.”
You can explore more on her website: www.irisvandewetering.com (in Dutch).

Csenge offers play, coaching, and mentoring sessions for both children and adults. In this work, she uses the magic of the body and the mind to gently facilitate new approaches.
Check out @rhizomaep on Instagram or visit www.rhizomaep.com to learn more about her work.

On this journey, we will move slowly, listen to our inner rhythm, and ground ourselves in the body.

Location: Homi Kleverpark, Santpoorterstraat 31 Haarlem
Duration: 1 hour 45 minutes
Date: Saturday, October 25 | 11:00-12:45
Price: €19,50

You don’t need to bring anything, but we suggest wearing comfortable clothing.

We look forward to meeting and connecting with you.
✨ Iris & Csenge ✨