About this event
Feeling stretched thin as an expat parent?
Join our Family Balance Workshop — a 3-hour interactive session to help you juggle work, kids, marriage, and your time with more ease and less guilt.
👨👩👧👦 Tailored for expat families
🧘 Practical tools, real talk, and fresh perspectives
A "Family Balance Workshop" is an interactive session designed to improve the balance between work, family, and personal time. During this workshop, participants are encouraged to reconsider their priorities and develop strategies for a harmonious family life.
Workshop content:
Introduction to Family Balance: Explanation of the importance of balance and its impact on well-being and relationships.
Self-reflection: Participants evaluate their current situation and identify areas for improvement.
Communication skills: Learn techniques to communicate more effectively with family members about needs and expectations.
Time management: Strategies for managing time efficiently, including setting boundaries and prioritizing tasks.
Practical exercises: Group exercises and role plays to put the skills learned into practice.
Target audience: This workshop is suitable for parents, caregivers, and anyone who wants to improve their work-life balance. The workshop is to help participants create a healthier lifestyle and experience more joy and satisfaction in their family life.
The workshop is organised together with Camilla Bonetti, a psychology graduate with a strong background in leadership, training, and people development within international environments.
Over the years, she has cultivated a deep interest in supporting individuals through change, with a particular focus on balance, personal growth, and well-being.
Camilla is an ABvC® registered counselor who supports individuals and couples in navigating life challenges, stress, and relational difficulties. In her Maastricht-based practice, she offers a safe space to foster self-insight, resilience, and personal growth. She facilitates workshops that create space for reflection, connection, and practical strategies to support everyday life, especially for parents and expatriates balancing multiple roles.
You can find more information about the second workshop facilitator here: IG @bonetticoncura.counseling
I am Birgit Veskioja-Vrolijk, an English-speaking psychologist based in Maastricht.
I work with individuals as well as families and couples. My primary goal is to make the international community feel at home abroad and prioritize their mental well-being.
For more information, you can have a look at my website www.internationalpsy.nl or IG @internationalpsy
Practical info:
After booking your spot, you will receive more information.
Tickets are non-refundable, but you may pass yours on to someone else - just let the organizer know the new participant’s name.
If there are not enough participants, the event may be rescheduled.
If you have more questions about the workshop, you can reach out as well via phone number +31634039419.
See you there,
Birgit and Camilla
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