SACRED SOUNDS FOR INNER BALANCE

About this event

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗮 𝘀𝗮𝗰𝗿𝗲𝗱 𝘀𝗽𝗮𝗰𝗲 𝗼𝗳 𝘀𝗼𝘂𝗻𝗱 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝘀𝗶𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝘄𝗹𝘀 𝗺𝗲𝗲𝘁 𝘁𝗵𝗲 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝘄𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝗺𝗮𝗻𝘁𝗿𝗮 𝗮𝗻𝗱 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻.


This evening is designed to help you reconnect with your inner harmony by balancing the energy of the chakras, the subtle centres that influence our physical, emotional, and mental well-being.


𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗰𝗵𝗮𝗸𝗿𝗮𝘀 𝘄𝗶𝘁𝗵:

🌟 Himalayan Singing Bowls – their resonant tones create a deep cellular massage that gently releases tension and awakens energy flow.
🌟 Bija Mantras – the seed sounds for each chakra, powerful in opening and aligning the energy body.
🌟 Yoga Nidra for Chakra Healing – a guided practice of conscious rest that allows the vibrations to penetrate more deeply, bringing profound relaxation and clarity.
🌟 Chakra Crystals – placed to amplify the intention of balance, grounding, and energetic alignment.


This 𝘀𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 is not only a time for relaxation but also a powerful healing experience. The combination of 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻, 𝗺𝗮𝗻𝘁𝗿𝗮, 𝗮𝗻𝗱 𝗱𝗲𝗲𝗽 𝗿𝗲𝘀𝘁 can help you release stagnant energy, clear blockages, and invite a state of inner balance. As the body softens and the mind quiets, you may feel a renewed sense of 𝗽𝗲𝗮𝗰𝗲, 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝘀𝗽𝗮𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 within.


𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘄 𝘁𝗼 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗼𝗿 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝘄𝗶𝘁𝗵 𝗰𝗵𝗮𝗸𝗿𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀, 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝗹𝗹 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝗴𝗲𝗻𝘁𝗹𝘆 𝗶𝗻𝘁𝗼 𝗿𝗲𝘀𝗼𝗻𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁.


Led by Madhavi, this sound journey combines sacred instruments, guided meditation, and gentle chanting to help you relax completely, body, mind, and spirit.


🌀 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:

• A deeply restorative sound experience while lying comfortably on a yoga mat
• Guided meditation and therapeutic sound waves that calm the nervous system
• An invitation to slow down and step away from daily stress


🌟 𝗪𝗵𝘆 𝗝𝗼𝗶𝗻 𝗮 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵?

• Reduce stress and anxiety
• Improve sleep and concentration
• Deepen relaxation and mindfulness
• Increase mental clarity and vitality
• Support chakra balancing and energetic harmony


𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴:

• Comfortable clothing and warm socks
• Optional: blanket, extra mat, and a small pillow for added comfort (otherwise you can use ours in the yoga shala)


⚠️ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀

(Unfortunately with these conditions, a person can't participate 😟)
• Neurological conditions (e.g. epilepsy, Parkinson's)
• Heart problems or metal implants (e.g. pacemaker, pins)
• Medical devices inside the body
• Thrombosis or low blood pressure
• Hearing issues or are currently pregnant
• Psychosis or related mental health concerns
• Infectious diseases (for safety of other participants)
• Back or neck issues (Madhavi can advise you)


✨ Snorers are welcome, just be prepared to lie on your side.


𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗹𝗶𝗲 𝗱𝗼𝘄𝗻, 𝗮𝗻𝗱 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗯𝗲 𝗯𝗮𝘁𝗵𝗲𝗱 𝗶𝗻 𝘀𝗼𝘂𝗻𝗱, 𝗺𝗮𝗻𝘁𝗿𝗮, 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀.


⚡️ Spaces are limited. Reserve your spot to ensure your place in this cocoon of winter rest and renewal.