Deep Rest in Nature: Yin & Restorative Yoga with a Crystal Sound Bath

About this event

Deep Rest in Nature: Yin & Restorative Yoga and Sound Bath

Take a pause and immerse yourself in deep rest, surrounded by nature.

This 90-minute journey combines the stillness of Yin and Restorative Yoga with the soothing vibrations of a Crystal Sound Bath, offering your body, mind, and heart the space to soften, unwind, and reconnect.

Guided by Natalia (Yoga Teacher) & Hélène from The 8 Moons (Sound Alchemist & Ceremonial Facilitator)

What to Expect:
Find your perfect spot under the sun or in the calming shade of a tree.
Tune in your body thanks to gentle yin & restorative yoga posture
Towards the end of the yoga pratice, allow the sounds to melt away stress and tension.
Connect with the healing energy of nature as ambient sounds blend and drift into a state of deep relaxation and inner harmony.

What to Bring:
We suggest bringing a blanket and yoga mat, along with any additional comfort items like pillows, cushions, or eye masks.
Wear comfortable clothing and remember to stay hydrated with water.

The session is open to all levels—no experience needed.

Saturday, 6th September
11:30 – 13:00
Held in a peaceful natural setting near Haarlem (exact location shared by email and private Whatsapp few days before the start of the event)

Your hosts:
Natalia - Certified yoga teacher in Vinyasa, Hatha, Restorative, and Prenatal yoga. Holding space for students to move with intention, breathe deeply, and connect with themselves in a kind and supportive environment.


Hélène - The 8 Moons
A Sound Alchemist, Channeler, Ceremonial Facilitator, and Fascia Release Practitioner.
With a deep passion for creating transformative experiences, she weaves sound, & energy to guide others on their journeys of healing and self-discovery.