About this event
Join us for a mini vacation to release stress so that you can finally enjoy life & work again!!
Calm down and fly high on your own supply whenever you need to take a moment to relax and unwind! This is a great Breathwork class for people suffering from anxiety and stress and physical stress symptoms such as pressure on their chest or shortness of breath.
This session is for you if you want to:
Calm down and get into a state of deep relaxation and calm
Get into a state of deep relaxation and calm
Deeply relax and tap into your intuition
Awaken dormant functions of the brain
Enhance creativity
Create heightened states of consciousness and inspiration
Improve brain function and mind power
Cleanse and purify the bloodstream and lymphatic system
Awaken dormant functions of the brain
Stimulate self-healing
Reduce depression and anxiety
Clear negative imprints and traumas from early life (0-7 years)
Re-imprinting with more powerful beliefs and habits
Set intentions, create motivation and energy to complete important goals
Self-realisation and discovering your true self
Your ticket includes access to the 75 min session:
-Introduction to Breathwork
-A 45 minute Breathwork Journey Practice and
- live Q&A with Johanna
About Johanna:
Johanna is the Founder of Tiger & Turtle, a digital platform coaching and inspiring followers with innovative breathing techniques. Drawn to wellness and mindfulness through her extensive travels around the world and time spent living outside her native Germany - from San Francisco to Singapore - she’s trained extensively with Breath Master and world-record holder Wim Hof and Biohacker Kasper van der Meulen as well as the founder of SOMA breath Niraj Naik.
Now a 300 hr certified yoga teacher and author, she combines her breathwork training with her gift for storytelling and visualization to allow the power of breath to be experienced on a deeper level. A veteran of the corporate world, she offers private and group breathwork coaching journeys to entrepreneurs and executives alike.
Contraindications:
Please make sure that you have read and understood the waiver and do not suffer from any of the below conditions:
chronic obstructive pulmonary disease (COPD-II and COPD-III)
chronic diseases with symptoms of decompensation or terminal illness
individual intolerance of oxygen insufficiency
acute somatic and viral diseases
not recommended in serious cardiac and hypertension cases
cancer, unless IHT is prescribed by a doctor
people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including Intermittent Hypoxic Training) is under direct medical supervision
For maximum benefit from each session, practice breathwork laying down, don’t practice while driving or in water. Please make sure you are in an undisturbed place, you have your yoga mat or somewhere cosy to lay or sit, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session.
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